{"id":1345,"date":"2024-08-12T23:24:14","date_gmt":"2024-08-12T14:24:14","guid":{"rendered":"https:\/\/neutralpilatestimes.co.kr\/?p=1345"},"modified":"2024-08-12T23:24:14","modified_gmt":"2024-08-12T14:24:14","slug":"%eb%8f%99%ed%83%84-%ec%9e%90%ec%9d%b4%eb%a1%9c%ed%86%a0%eb%8b%89-%eb%a0%88%ec%8a%a8%ec%9d%84-%ec%a7%84%ed%96%89%ed%95%98%eb%8a%94-%eb%89%b4%ed%8a%b8%eb%9f%b4%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/neutralpilatestimes.co.kr\/?p=1345","title":{"rendered":"\ub3d9\ud0c4 \uc790\uc774\ub85c\ud1a0\ub2c9\u00ae \ub808\uc2a8\uc744 \uc9c4\ud589\ud558\ub294 \ub274\ud2b8\ub7f4\ud544\ub77c\ud14c\uc2a4&\uc790\uc774\ub85c\ud1a0\ub2c9\u00ae"},"content":{"rendered":"
\n
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\uc790\uc774\ub85c\ud1a0\ub2c9\u00ae \ub9c8\ud06c\uc5d0\uc11c\ub3c4 \ubcf4\uc2dc\ub2e4 \uc2dc\ud53c, \uc790\uc774\ub85c\ud1a0\ub2c9\uc740 \ud604\uc7ac \uadf8 \uace0\uc720\uc131\uc744 \uc778\uc815\ubc1b\uace0 \uc9c0\ud0a4\uace0 \uc788\ub294 \uc6b4\ub3d9\uc911 \ud558\ub098\uc774\uba70,<\/b><\/span><\/p>\n

\ub8e8\ub9c8\ub2c8\uc544 \ubb34\uc6a9\uc218 Julia Horvath\uac00 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ub3d9\uc0dd\uacfc \ud568\uaed8 \uac1c\ubc1c\ud55c \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc6d0\ub798\ub294 \uc904\ub9ac\uc544\ud638\ubc14\uce20\uac00 \ubb34\uc6a9\uc218\ub4e4\uc758 \uc7ac\ud65c \uce58\ub8cc\ub97c \uc704\ud574\uc11c \ub9cc\ub4e4\uc5b4\uc9c4 \uc6b4\ub3d9\uc778\ub370,\u200b<\/b><\/span><\/p>\n

\ucc98\uc74c \uc2dc\uc791\uc740 \uc790\uc774\ub85c\ud0a4\ub124\uc2dc\uc2a4\ub77c\ub294 \uc758\uc790\uac19\uc740 \ub3c4\uad6c\ub97c \uc774\uc6a9\ud574\uc11c \uc2e0\uccb4\uc758 \ub192\ub0ae\uc774\ub97c \uc870\uc808\ud558\uba70 \ud0c4\ub825\uc131\uc744 \ud65c\uc6a9\ud574 \uc6c0\uc9c1\uc774\uba70<\/b><\/span><\/p>\n

\uc7ac\ud65c\uce58\ub8cc\ub97c \uc704\ud574 \ub9cc\ub4e0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc774\ud6c4 \uc870\uae08 \ub354 \uc27d\uace0 3\ucc28\uc6d0\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uad6c\uc5f0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 ‘\ud3f4\ub9ac\ud0c0\uc6cc’\ub77c\ub294 \uae30\uad6c\ub97c \ub9cc\ub4e4\uc5b4 \uc790\uc774\ub85c\ud1a0\ub2c9\u00ae\uc774 \uc2dc\uc791\ub418\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc7ac\ud65c\uce58\ub8cc\ub97c \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc9c4 \uc774 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ub2e8\ub825\uc2dc\ud0a4\uae30 \uc704\ud55c \ubaa9\uc801\ubcf4\ub2e4\ub294 \uc2e0\uccb4\uc758 \ud0c4\ub825\uacfc \uad50\uc815,\uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
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\uac8c\ub2e4\uac00 \uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c \uc6b0\uc218\uc131\uc744 \uc778\uc815\ubc1b\uc740 \uc6b4\ub3d9\uc73c\ub85c \ub098\uc0ac \uc6b0\uc8fc \ube44\ud589\uc0ac\uc758 \ucc99\ucd94 \uac15\ud654 \uc6b4\ub3d9\uc73c\ub85c\ub3c4 \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n
\n

\uc790\uc774\ub85c\ud1a0\ub2c9\u00ae \uace0\uc720 \ub9c8\ud06c<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc790\uc774\ub85c\ud1a0\ub2c9\u00ae \uc6b4\ub3d9 \ud6a8\uacfc<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\uba3c\uc800 \uc790\uc774\ub85c\ud1a0\ub2c9\uc758 \uc6b4\ub3d9 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790\uba74,<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

    \n
  1. \n

    \ubc14\ub514 \ubc1c\ub780\uc2a4 \uad50\uc815<\/b><\/span><\/p>\n<\/li>\n<\/ol>\n

    \uc790\uc774\ub85c\ud1a0\ub2c9 \ud6a8\uacfc \uc774\ub7f0 \ubc38\ub7f0\uc2a4\uac00 \ubb34\ub108\uc9c4 \ubc14\ub514\uc5d0 \uadfc\uc721 \uc790\uadf9\uc744 \ud1b5\ud55c \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

    \u200b<\/b><\/span><\/p>\n

    2<\/b><\/span>. \uad00\uc808 \ud1b5\uc99d \uac1c\uc120<\/b><\/span><\/p>\n

    \ubd88\ud544\uc694\ud55c \uadfc\uc721\uc758 \uc0ac\uc6a9\uc740 \ucd5c\uc18c\ud654\ud558\uace0\uc801\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud574\uc11c \uc2e0\uccb4 \ud65c\ub3d9\ubc94\uc704\ub97c \ucd5c\ub300\ub85c \ub298\ub824\uc8fc\uba74\uc11c \uad00\uc808 \uad6c\uc11d\uad6c\uc11d<\/b><\/span><\/p>\n

    \uc5f4\uc5b4\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ud1b5\uc99d\uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

    \u200b<\/b><\/span><\/p>\n

    3. <\/b><\/span>\ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/b><\/span><\/p>\n

    \ubc14\ub514\ub77c\uc778\uc744 \uc7a1\uc544\uc8fc\ub2c8 \ubab8\ub9e4\uac00 \uc608\ubed0\uc9c0\uba74\uc11c \ub3d9\uc791\uc774 \ud798\ub4e4\ub2e4\ubcf4\ub2c8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e4\uc774\uc5b4\ud2b8\uac00 \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

    \u200b<\/b><\/span><\/p>\n

    4. <\/b><\/span>\ubb34\uc6a9 \uc218 \ubc0f \uc6b4\ub3d9 \uc120\uc218\uc758 \uac00\ub3d9\ubc94\uc704 \ud5a5\uc0c1<\/b><\/span><\/p>\n

    \ubb34\uc6a9\uc218 \ucc3d\uc2dc\uc790\uc758 \uc6b4\ub3d9\uc73c\ub85c \ubb34\uc6a9\uc218 \uc7ac\ud65c \ubc0f \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc758 \uc7ac\ud65c \uc6b4\ub3d9 \ubc0f \uc6b4\ub3d9 \ub2a5\ub825 \uac1c\uc120\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

    \u200b<\/b><\/span><\/p>\n

    5<\/b><\/span>. \uc544\uc774\ub4e4 \uc131\uc7a5\uae30 \ub3c4\uc6c0<\/b><\/span>\u200b<\/b><\/span><\/p>\n

    \uc62c\ubc14\ub978 \uadfc\uc721 \uc0ac\uc6a9\uc744 \ud1b5\ud574 \uad00\uc808 \ub9c8\ub514\ub9c8\ub514 \uacf1\uac8c \ud3b4\uc8fc\uae30 \ub300\ubb38\uc5d0 \uccad\uc18c\ub144\uae30\ub098 \uc131\uc7a5\uae30 \uc544\uc774\ub4e4\uc758 \uc2e0\uccb4 \uade0\ud615\uc744 \ub9de\ucdb0\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc131\uc7a5\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

    \u200b<\/b><\/span><\/p>\n

    \u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    \n
    \"\"<\/a><\/div>\n
    \n

    \ub9ce\uc740 \uc140\ub7fd\uc758 \uc120\ud0dd\uc73c\ub85c \uc9c4\ud589\ub418\uace0 \uc788\ub294 \uc790\uc774\ub85c\ud1a0\ub2c9 \u00ae<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    \n
    \n
    \n

    \uae30\uad6c\ud544\ub77c\ud14c\uc2a4\uc758 \uc6b4\ub3d9 \ud6a8\uacfc<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    \n
    \n
      \n
    1. \n

      \ubc14\ub978\uc790\uc138\uc720\uc9c0<\/b><\/span><\/p>\n<\/li>\n<\/ol>\n

      \ubab8 \uc804\uccb4\uac00 \uc62c\ubc14\ub974\uac8c \uade0\ud615\uc774 \uc7a1\ud788\uba70 \uad7d\uc740 \ub4f1\uacfc \uc5b4\uae68\ub97c \ud3b4\uc8fc\uace0 \ud5c8\ub9ac\ub97c \uc548\uc804\ud558\uace0 \ud0c4\ud0c4\ud558\uac8c <\/b><\/span><\/p>\n

      \uc9c0\uc9c0\ud574 \uc8fc\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc790\uc138 \uc2b5\uad00\uc774 \uc548\uc88b\ub2e4\uba74 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

      \u200b<\/b><\/span><\/p>\n

      2. <\/b><\/span>\ubd80\uc0c1\uc5c6\ub294 \uadfc\uc721\ub2e8\ub828<\/b><\/span><\/p>\n

      \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc800\ud56d\uc744 \ub192\uc774\ub294 \uc88b\uc740 \uadfc\ub825\uc6b4\ub3d9\uc73c\ub85c \uc0c1,\ud558\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uba70 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4\uc694.<\/b><\/span><\/p>\n

      \u200b<\/b><\/span><\/p>\n

      3. <\/b><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/b><\/span><\/p>\n

      \uc9d1\uc911\ub825\uacfc \ud611\uc751\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c <\/b><\/span>\ub0b4 \ubab8\uc758 \uade0\ud615\uacfc \ud638\ud761\uc774 \uc5b4\ub5a4\uc9c0 \uc9d1\uc911\ud560 \uc218 \uc788\uc5b4\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0\ub3c4 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

      \u200b<\/b><\/span><\/p>\n

      4. <\/b><\/span>\uccb4\ud615\uac1c\uc120 \ubc0f \ud1b5\uc99d\uc644\ud654<\/b><\/span><\/p>\n

      \uc7ac\ud65c\ud544\ub77c\ud14c\uc2a4\uac00 \uac01\uad11\ubc1b\uace0 \uc788\ub294 \uc694\uc998, \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ub0b4 \ubab8\uc758 \uae68\uc9c4 \uadfc\uc721\uc758 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd94\uc5b4 \ubd88\ud3b8\ud55c \ubd80\ubd84\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

      \u200b<\/b><\/span><\/p>\n

      5.<\/b><\/span> \uc5ed\uc0ac\uac00 \uc624\ub798\ub41c \ucc9c\uc7ac\uc801\uc778 \uc6b4\ub3d9<\/b><\/span><\/p>\n

      \ud544\ub77c\ud14c\uc2a4\ub294 \uc870\uc149\ud544\ub77c\ud14c\uc2a4\uac00 \uc57d120\ub144\uc804 \ud3ec\ub85c\uc218\uc6a9\uc18c\uc758 \uc218\uac10\uc790\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \uace0\uc548\ud55c \uc6b4\ub3d9\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9 \ubc0f \uadf8 \ud638\ud761 \uc790\uccb4\ub9cc\uc73c\ub85c\ub3c4 \uc62c\ubc14\ub978 \uccb4\ud615 \uc720\uc9c0\uac00 \uac00\ub2a5\ud55c \ucc9c\uc7ac\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

      \uc5ed\uc0ac\uac00 \uc624\ub798\ub41c \ub9cc\ud07c \ub9ce\uc740 \ubc1c\uc804\uc774 \uc774\ub8e8\uc5b4\uc838 \uac1c\uac1c\uc778\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc704\ud574 \ub354\uc6b1\ub354 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uac1c\ubc1c\ub418\uc5b4<\/b><\/span><\/p>\n

      \uc9c0\ub8e8\ud558\uc9c0 \uc54a\uac8c \ub2e4\uc591\ud55c \ubc29\ubc95 \ubc0f \uae30\uad6c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

      \u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      \n
      \n
      \n
      \"\"<\/a><\/div>\n
      \n

      \uadf8\ub8f9\ub808\uc2a8\uc73c\ub85c \uc9c4\ud589 \uc911\uc778 \ud544\ub77c\ud14c\uc2a4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      \n
      \n
      \n
      \n

      \u200b<\/b><\/span><\/p>\n

      \uc790\uc774\ub85c\ud1a0\ub2c9\u00ae\uacfc \ud544\ub77c\ud14c\uc2a4\uc758 \uc6b4\ub3d9\uc740 \ube44\uc2b7\ud55c\ub4ef, \ub2e4\ub978\ub4ef, \uc6b4\ub3d9 \ubaa9\uc801\uc5d0\uc11c \ubd84\uba85 \uacb9\uce58\ub294 \ubd80\ubd84\uc774 \uc788\uc73c\uc2e4\uac70\uc5d0\uc694~<\/b><\/span><\/p>\n

      \ub450 \uc6b4\ub3d9 \ubaa8\ub450 \uc6b0\ub9ac \ubab8\uc744 \uc704\ud55c \uc88b\uc740 \uc6b4\ub3d9\uc784\uc740 \ud655\uc2e4\ud569\ub2c8\ub2e4^^<\/b><\/span><\/p>\n

      \u200b<\/b><\/span><\/p>\n

      \ub2e4\ub9cc \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud560\ub54c\ub294<\/b><\/span><\/p>\n

      \ub0b4\uac00 \uc6b4\ub3d9\ud558\ub824\ub294 \ubaa9\uc801\uc774 \ubb34\uc5c7\uc778\uc9c0,!<\/b><\/span><\/p>\n

      \uc5b4\ub5a4 \uae30\uad6c\ub4e4\uc774 \ub098\uc5d0\uac8c \ub354 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0! <\/b><\/span><\/p>\n

      \uaf3c\uaf3c\ud788 \ube44\uad50\ud558\uc5ec \uc6b4\ub3d9\uc5d0 \ub300\ud574 \uc815\ud655\ud788 \uc54c\uace0 \uc120\ud0dd\ud558\uc2dc\uae38 \ubc14\ub798\uc694 \u2665<\/b><\/span><\/p>\n

      \u200b<\/b><\/span><\/p>\n

      \u200b<\/b><\/span><\/p>\n

      \u200b<\/b><\/span><\/p>\n

      \ud544\ub77c\ud14c\uc2a4\uc640 \uc790\uc774\ub85c\ud1a0\ub2c9\u00ae\uc774 \ubaa8\ub450 \uac00\ub2a5\ud55c \ub274\ud2b8\ub7f4\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c<\/b><\/span><\/p>\n

      \uaf3c\uaf3c\ud788 \ube44\uad50 \ud6c4 \ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uc120\ud0dd\ud558\uc5ec \uc9c4\ud589\ud558\uc138\uc694 \ud83d\ude42<\/b><\/span><\/p>\n

      \uc790\uc774\ub85c\ud1a0\ub2c9\u00ae & \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uac15\uc0ac\uac00 \uc0c1\ub2f4 \ubc0f \ub808\uc2a8\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4!<\/b><\/span><\/p>\n

      \n

      [\ucd9c\ucc98]<\/strong> \uc790\uc774\ub85c\ud1a0\ub2c9\u00ae\uc774\ub780, \ud544\ub77c\ud14c\uc2a4\uc640\uc758 \ucc28\uc774\uc810!? \uc790\uc774\ub85c\ud1a0\ub2c9\uc744 \ucd94\ucc9c\ud558\ub294 \uc774\uc720!!<\/a>|\uc791\uc131\uc790<\/strong> \ud544\ub77c\ud14c\uc2a4 \uc790\uc774\ub85c\ud1a0\ub2c9<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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