{"id":1532,"date":"2025-07-20T18:59:43","date_gmt":"2025-07-20T09:59:43","guid":{"rendered":"https:\/\/neutralpilatestimes.co.kr\/?p=1532"},"modified":"2025-08-04T10:20:03","modified_gmt":"2025-08-04T01:20:03","slug":"%eb%8f%99%ed%83%84%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%a7%80%eb%8f%84%ec%9e%90%ea%b3%bc%ec%a0%95-%ed%95%98%eb%b0%98%ea%b8%b0-%ea%b0%9c%ea%b0%95%ec%95%88%eb%82%b4","status":"publish","type":"post","link":"https:\/\/neutralpilatestimes.co.kr\/?p=1532","title":{"rendered":"\ub3d9\ud0c4\ud544\ub77c\ud14c\uc2a4\uc9c0\ub3c4\uc790\uacfc\uc815 \ud558\ubc18\uae30 \uac1c\uac15\uc548\ub0b4"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\ub274\ud2b8\ub7f4\ud544\ub77c\ud14c\uc2a4&amp;\uc790\uc774\ub85c\ud1a0\ub2c9 \/ NP\ud544\ub77c\ud14c\uc2a4\uc9c0\ub3c4\uc790\uacfc\uc815<\/p>\n<p id=\"SE-0B14E516-8421-4DA4-9F33-7EB913C8D3F8\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-D8F670AB-178B-4D76-912E-8496A66AFB85\" class=\"se-fs-fs15 se-ff-nanumgothic   \"> 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class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2705 \uc2e4\uad50\uc721 100\uc2dc\uac04 + \uadf8\ub8f9\ub808\uc2a8\ucc38\uc5ec 20\uc2dc\uac04 + \uac1c\uc778\uc5f0\uc2b5\uc2dc\uac04 80\uc2dc\uac04<\/span><\/p>\n<p id=\"SE-BEC89150-6036-4D2A-937B-B862A29403CC\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-67B17FE2-D3F0-4A95-8E7A-ED95C28421D5\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\ucd1d 200\uc2dc\uac04 \uad50\uc721 \ucd5c\uc885 \uc790\uaca9\uc99d \ucde8\ub4dd<\/span><\/p>\n<p id=\"SE-BF9786DA-0D43-41A1-B2AA-AA3FBA786C76\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-9816D052-CE22-422B-A220-B99903B9CC6E\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2705 \uc6b4\ub3d9\uc9c0\ub3c4\uacbd\ub825 15\ub144 \ucc28 \uc6d0\uc7a5 \uc9c1\uac15 \ubc0f \uad00\ub9ac\uc81c<\/span><\/p>\n<p id=\"SE-4F531DC0-DB8E-4703-9E8F-3C3F07A47F8E\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-8A9AF950-13C1-4E5A-ADBA-167C08E52BE5\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2705 \ud3c9\uc0dd\uad50\uc721\uc2dc\uc124 + \ubbfc\uac04\uc790\uaca9 \ub4f1\ub85d \uc644\ub8cc \ud611\ud68c<\/span><\/p>\n<p id=\"SE-C16869F0-B48B-4D2B-B9AD-91D669889380\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-C6B44150-6725-418D-BDAC-B017BFBBECEA\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2705 \ub113\uc740 \uad50\uc721\uc2dc\uc124\uc758 \uc5f0\uc2b5 \uacf5\uac04 \ub109\ub109\ud55c \ubd84\ub9ac \ub41c \ub8f8 \ubcf4\uc720<\/span><\/p>\n<p id=\"SE-44A283AA-151F-4D37-9DD2-04D0B5A4E6F1\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-E6CF6802-4139-41BD-9BDC-1D43D8286DA2\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2705 \uc2e4 \ud2f0\uce6d \uacbd\ud5d8 3\ud68c \uc81c\uacf5 \ubc0f \ud53c\ub4dc\ubc31 \uc81c\uacf5<\/span><\/p>\n<p id=\"SE-FF54FA20-FCAB-49B9-A9E0-C5E95E83B156\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-C1E026BC-44D6-4165-845C-F82683AD6248\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u200b<\/span><\/p>\n<p id=\"SE-6AFD3676-E8CE-4746-97BE-C88E4D4F4F28\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-8B76F0B0-E3E3-46BC-8F25-5914C6D42997\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2714\ufe0f\ud6a8\uc728\uc801\uc778 \uad50\uc721\ube44\ub85c \uacf5\uc7a5\ud615 \ucc0d\uc5b4\ub0b4\ub294 \uc790\uaca9\uc99d\uc774\uc544\ub2cc<\/span><\/p>\n<p id=\"SE-7CF4741D-AC4A-42E3-8507-DD6DD0A0AA56\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-854058B1-41AD-4464-9E69-C3994D60F0A8\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\uad50\uc721 \ub3d9\uc548 \uc9c4\uc9dc \uac15\uc0ac\uac00 \ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-7EA6B65D-0731-4798-A408-707BED528010\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-FB296C69-89B5-49E9-8012-AEFA8849A86A\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2714\ufe0f\ub300\ud45c \ud611\ud68c\uc7a5\uc758 \uc2e4\uc81c \ub808\uc2a8 \ucc38\uc5ec\ub85c \ucc45\uc784\uac10 \uc788\ub294<\/span><\/p>\n<p id=\"SE-85FB3557-11C6-4B90-9441-107859231520\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-7E30E528-8152-4B0F-9A56-E1977BABF318\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\ud004\ub9ac\ud2f0 \ub192\uc740 \uad50\uc721\uc744 \uc790\uc2e0\ud569\ub2c8\ub2e4!<\/span><\/p>\n<p id=\"SE-B16E8EA7-4EB4-4A74-8961-FBBD015E68D7\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-9BC42F1B-9267-49FB-8900-9BA02E13E7E9\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u200b<\/span><\/p>\n<p id=\"SE-DE67EB96-C354-4251-9FEA-3F34BCCC6A20\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-465DA282-C8CA-4D28-8D2E-70FD9BF6375D\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2728\uad50\uc721 \uacbd\ud5d8\uc774 \ub2e4\uc218\uc758 \uac15\uc0ac\uac00 \uad50\uc721\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4!<\/span><\/p>\n<p id=\"SE-B0462A20-EE32-4B19-8C4C-74BFC34173DD\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-269C38E3-149C-4E4A-B446-DD1D0FA93BFC\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2728\ub300\ud45c\uc6d0\uc7a5\uc774 \uc9c1\uc811 \uc9d1\ud544\ud55c 7\uad8c\uc758 \uace0\ud004\ub9ac\ud2f0 \uad50\uc7ac<\/span><\/p>\n<p id=\"SE-2A189A50-2B03-4F2D-9A32-FC29FA3188AC\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-D40C692D-F310-45D2-B40A-7CD1DD677189\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2728\u201d\ud574\ubd80\ud559\u201d\uc740 \ubb3c\ub860 \u201c\uae30\ubcf8\uc6d0\ub9ac\u201d\uc640 \u201c\uc2e0\uccb4\uc815\ub82c\u201d \uc778\uc9c0 \uad50\uc721<\/span><\/p>\n<p id=\"SE-2CEC715C-EA15-4534-B6D4-76A0A272F3A6\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-11868148-3756-4162-9EE1-9E4E0031D733\" class=\"se-fs-fs15 se-ff-nanumgothic   \">\u2728\uc815\ud655\ud55c \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc9c0\ub3c4\uc790\uacfc\uc815<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-left \"><span class=\"se-fs-fs15 se-ff-nanumgothic   \">\ube44\uad50\ud574\ubcf4\uc154\ub3c4 \uc790\uc2e0\uc788\uac8c \ucd94\ucc9c\ud569\ub2c8\ub2e4<\/span><\/p>\n<div class=\"autosourcing-stub-extra\">\n<p><strong>[\ucd9c\ucc98]<\/strong> <a href=\"https:\/\/blog.naver.com\/pp_pilates\/223957427466\" target=\"_blank\" rel=\"noopener\">\ub3d9\ud0c4\ud544\ub77c\ud14c\uc2a4\uc9c0\ub3c4\uc790\uacfc\uc815 \uc62c\ud574\ub9c8\uc9c0\ub9c9 \uc790\uaca9\uc99d \ucde8\ub4dd \uac00\ub2a5<\/a>|<strong>\uc791\uc131\uc790<\/strong> <a href=\"https:\/\/blog.naver.com\/pp_pilates\" target=\"_blank\" rel=\"noopener\">\ud544\ub77c\ud14c\uc2a4 \uc790\uc774\ub85c\ud1a0\ub2c9<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ub274\ud2b8\ub7f4\ud544\ub77c\ud14c\uc2a4&amp;\uc790\uc774\ub85c\ud1a0\ub2c9 \/ NP\ud544\ub77c\ud14c\uc2a4\uc9c0\ub3c4\uc790\uacfc\uc815 25\ub144 \ud558\ubc18\uae30 \uad50\uc721 \uc77c\uc815 \uc548\ub0b4 \u2b55\ufe0f 25\ub144 9\uc6d4 \uc8fc\ub9d0\ubc18 \ub3d9\ud0c4\ubcf8\uc6d0 \ubaa8\uc9d1\uc911 *\uac1c\uac15\ud655\uc815(8\/9\uc6d4\uc911\uc2dc\uc791) \ufe0f\ufe0f\u2b55\ufe0f 25\ub144 9\uc6d4 \uc8fc\uc911\ubc18 \ub3d9\ud0c4\ubcf8\uc6d0 \ubaa8\uc9d1\uc911 <\/p>\n","protected":false},"author":10,"featured_media":1533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1532"}],"collection":[{"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1532"}],"version-history":[{"count":1,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1532\/revisions"}],"predecessor-version":[{"id":1534,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1532\/revisions\/1534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1533"}],"wp:attachment":[{"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}