{"id":1550,"date":"2025-08-10T07:47:46","date_gmt":"2025-08-09T22:47:46","guid":{"rendered":"https:\/\/neutralpilatestimes.co.kr\/?p=1550"},"modified":"2025-08-31T07:47:59","modified_gmt":"2025-08-30T22:47:59","slug":"%eb%8f%99%ed%83%84-%ec%9e%84%ec%82%b0%eb%b6%80-%ec%9a%b4%eb%8f%99-%ec%9e%84%ec%82%b0%eb%b6%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b7%b8%eb%a3%b9%eb%a0%88%ec%8a%a8-%eb%8b%a4%ec%96%91%ed%95%9c","status":"publish","type":"post","link":"https:\/\/neutralpilatestimes.co.kr\/?p=1550","title":{"rendered":"\ub3d9\ud0c4 \uc784\uc0b0\ubd80 \uc6b4\ub3d9, \uc784\uc0b0\ubd80 \ud544\ub77c\ud14c\uc2a4 \uadf8\ub8f9\ub808\uc2a8 \ub2e4\uc591\ud55c \uc2dc\uac04\ub300 \uc624\ud508!"},"content":{"rendered":"

\uc0b0\ubaa8\ub2d8\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc6b4\ub3d9\uc744 \uc704\ud574
\n\ub274\ud2b8\ub7f4\uc774 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n

\u27a1\ufe0f 3:1 \uadf8\ub8f9\ub808\uc2a8\uc73c\ub85c \ubc14\ub85c \ub4f1\ub85d \uac00\ub2a5 \ud639\uc740 \ub300\uae30 \uac00\ub2a5 \ubb38\uc758 \uc8fc\uc138\uc694
\n\u27a1\ufe0f 2\uba85\uc774\uc0c1 \ubaa8\uc9d1 \uc2dc \ubc14\ub85c \uc0c8\ub85c\uc6b4 \ud074\ub798\uc2a4 \uc2e0\uc124\ub429\ub2c8\ub2e4
\n(\ud76c\ub9dd\ud558\uc2dc\ub294 \uc694\uc77c\/\uc2dc\uac04 \uc0c1\ub2f4 \uc2dc \ub0a8\uaca8\uc8fc\uc138\uc694~^^ \ucd94\uac00 \ubaa8\uc9d1\ud558\uc5ec \uc624\ud508 \uc548\ub0b4\ub4dc\ub824\uc694)
\n\u27a1\ufe0f \uc0b0\uc804\ub808\uc2a8 \uc804\ubb38 \ub2f4\ub2f9 \uac15\uc0ac 2\uc778 \uc9c4\ud589<\/p>\n

\ub300\ud55c\uc784\uc0b0\ubd80\uc6b4\ub3d9\ud611\ud68c \uc815\ud68c\uc6d0
\n\ub9d8\uc2a4\ubc14\ub514\ucf00\uc5b4 \uc0b0\uc804\/\uc0b0\ud6c4 \uad50\uc721 \uc774\uc218
\n\ucd9c\uc0b0\uacbd\ub825\uc758 \uc6d0\uc7a5\ub2d8 \ud544\ub77c\ud14c\uc2a4,\uc790\uc774\ub85c\ud1a0\ub2c9 \uac1c\uc778\ub808\uc2a8 \uc9c4\ud589<\/p>\n

\uc0b0\uc804\uc6b4\ub3d9\uc744 \uaf2d \ucd94\ucc9c\ud558\ub294 \uc774\uc720
\n-\ubcf5\uc9c1\uadfc \uc774\uac1c \ud68c\ubcf5\uc5d0 \ud544\uc218
\n-\ud5c8\ub9ac&\uace8\ubc18 \ud1b5\uc99d \uc644\ud654
\n-\uace0\uc720\uc18c\uc6a9\uc131 \uac10\uac01, \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1
\n-\uccb4\ub825,\uc9c0\uad6c\ub825 \uac15\ud654
\n-\uc0b0\uc804\/\uc0b0\ud6c4 \uc6b0\uc6b8\uc99d \uc608\ubc29<\/p>\n

\u203c\ufe0f\uc0b0\uc804\uc6b4\ub3d9\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218 \uc785\ub2c8\ub2e4
\n\ub300\ud55c\ubbfc\uad6d \ucd5c\uace0 \uc784\uc0b0\ubd80\uc6b4\ub3d9 \ubc0f \uad50\uc721 \uae30\uad00 #\ub9d8\uc2a4\ubc14\ub514\ucf00\uc5b4
\n\uc0b0\uc804\uc0b0\ud6c4\uacfc\uc815\uc744 \uc218\ub8cc\ud55c \uc804\ubb38\uac15\uc0ac\uc9c4\uc774 \ub808\uc2a8\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4!
\n\uc0b0\uc804\uc6b4\ub3d9\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc5d0\uac8c \uc81c\ub300\ub85c \uc2dc\uc791\ud558\uc138\uc694<\/p>\n

\uaf2d \ub274\ud2b8\ub7f4\ud544\ub77c\ud14c\uc2a4 \uc5ec\uc57c \ud558\ub294 \uc774\uc720!
\n-\ub3d9\ud0c4 \uc784\uc0b0\ubd80 \ud074\ub798\uc2a4 \ucd5c\ub2e4 \uc624\ud508 \uc13c\ud130
\n-KECP\ub300\ud55c\uc784\uc0b0\ubd80\uc6b4\ub3d9\ud611\ud68c \uc815\ud68c\uc6d0
\n-\uc815\ud488 \uace0\ud504\ub860 \ud65c\uc6a9 \ub808\uc2a8<\/p>\n

#\ub300\ud55c\uc784\uc0b0\ubd80\uc6b4\ub3d9\ucc98\ubc29\uc0ac\ud611\ud68c\uc815\ud68c\uc6d0
\n\ub300\ud55c\ubbfc\uad6d\ucd5c\uace0 \uc784\uc0b0\ubd80\uc6b4\ub3d9\uc804\ubb38\ubc0f\uad50\uc721\uae30\uad00 #\ub9d8\uc2a4\ubc14\ub514\ucf00\uc5b4\uc218\ub8cc
\n#\uc0b0\uc804\ub808\uc2a8\uacbd\ud5d8\ud48d\ubd80\uc6d0\uc7a5\ubc0f\uac15\uc0ac<\/p>\n

\uc0b0\uc804\uadf8\ub8f9\ub808\uc2a8\uc740 \ube60\ub978 \ub9c8\uac10\uc608\uc0c1\ub418\ub2c8
\n\ubbf8\ub9ac \ub300\uae30\ub4f1\ub85d \ud558\uc2dc\uae30 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4\u263a\ufe0f<\/p>\n

\ucc44\ud305\uc0c1\ub2f4
\nhttp:\/\/pf.kakao.com\/_MxhxmWxj<\/p>\n

\uc0b0\uc804\uc6b4\ub3d9 \uc548\ub0b4\/\uc18c\uac1c
\nhttps:\/\/m.blog.naver.com\/pp_pilates\/223989318229<\/p>\n

\u260e\ufe0f010.2566.9698
\n\ub3d9\ud0c4\uace0 \ub3c4\ubcf41\ubd84\uac70\ub9ac<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uc804\ubb38 & \uad6d\uc81c\uc778\uc99d \uc790\uc774\ub85c\ud1a0\ub2c9 \uc6d0\uc7a5 \ubc0f \ubd80\uc6d0\uc7a5 \uc0c1\uc8fc,
\n12\uba85\uc758 \uc2e4\uacbd\ub8253,000\uc2dc\uac04 \uc774\uc0c1 \uacbd\ub825 \uac15\uc0ac\uc9c4 \ub808\uc2a8 \uc9c4\ud589\u203c\ufe0f
\n\u200b
\n\uac1c\uc778\ub8f83, \uadf8\ub8f9\ub8f83, \ubaa8\ub4e0 \ub8f8 \ubd84\ub9ac \uacf5\uac04 \uc6b4\uc601
\n\ud0a4\uc988 \/ \uc2e4\ubc84 \/ \uc0b0\uc804\uc0b0\ud6c4 \/ \u200d\u2642\ufe0f\ub9e8\uc988 \ub808\uc2a8
\n\ud1a0\uc694\ub808\uc2a8 \uc6b4\uc601
\n\uad6d\uc81c\uc778\uc99d \uc790\uc774\ub85c\ud1a0\ub2c9\u00ae \ub808\uc2a8 \uc9c4\ud589
\nNP\ud544\ub77c\ud14c\uc2a4 \uc9c0\ub3c4\uc790\uacfc\uc815 -\uad50\uc721\uccad\uc778\ud5c8\uac00 \ud3c9\uc0dd\uad50\uc721\uc6d0
\n\uc138\ub77c\uc82c\uc6f0\ub77c\uc774\ud504\uc874 \ud30c\ud2b8\ub108\uc2a4 \ub300\ud45c \ud64d\ubcf4\uc13c\ud130
\n\u200b
\n\uc9c0\uc778\uc18c\uac1c, \uc624\ub79c\ud68c\uc6d0\uc774 \ub9ce\uc740 \uc13c\ud130
\n\ud544\ub77c\ud14c\uc2a4 \uc9c0\ub3c4\uc790 \uad50\uc721\uc744 \ud558\ub294 \uc81c\ub300\ub85c \ub41c \uc13c\ud130
\n\uad6d\uc81c\uc778\uc99d \uc790\uc774\ub85c\ud1a0\ub2c9\u00ae \ub8f8 \ubcf4\uc720
\n1\ub3d9\ud0c4 \ub300\ud45c \ub300\uaddc\ubaa8 \ub274\ud2b8\ub7f4\ud544\ub77c\ud14c\uc2a4&\uc790\uc774\ub85c\ud1a0\ub2c9\u00ae \uc785\ub2c8\ub2e4<\/p>\n

\ud654\uc131\uc2dc \uc9c0\uc5ed\ud654\ud3d0\uc0ac\uc6a9\uac00\ub2a5
\n\ud3c9\uc0dd\uc7a5\ud559\uae08 \uc9c0\uc6d0\uc13c\ud130 (\uad6d\uac00\/\ud654\uc131\uc2dc)
\n\uc2a4\ud3ec\uce20\ubc14\uc6b0\ucc98 \uacb0\uc81c \uac00\ub2a5<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0b0\ubaa8\ub2d8\uc758 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc6b4\ub3d9\uc744 \uc704\ud574 \ub274\ud2b8\ub7f4\uc774 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4 \u27a1\ufe0f 3:1 \uadf8\ub8f9\ub808\uc2a8\uc73c\ub85c \ubc14\ub85c \ub4f1\ub85d \uac00\ub2a5 \ud639\uc740 \ub300\uae30 \uac00\ub2a5 \ubb38\uc758 \uc8fc\uc138\uc694 \u27a1\ufe0f 2\uba85\uc774\uc0c1 \ubaa8\uc9d1 <\/p>\n","protected":false},"author":10,"featured_media":1552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfed9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedf959b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1550"}],"collection":[{"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1550"}],"version-history":[{"count":1,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1550\/revisions"}],"predecessor-version":[{"id":1553,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1550\/revisions\/1553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1552"}],"wp:attachment":[{"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neutralpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}